Adults (13+ years)
We offer a variety of classes open to the public in the South London area.
These are high-energy workouts that develop the cardiovascular system, tone muscles, increase flexibility and reduce stress. Learn effective combat skills including kicks, releases, groundwork, dealing with multiple opponents and defending against weapons. Our instructors are safety-conscious professionals, who’ll trigger a positive change in your life with newfound confidence and vigour.
|Day||Minimasters (3½-6yrs)||Juniors (6½-12yrs)||Adults (13yrs+)|
|Wednesday||6:00 – 6:30PM||6:40 – 7:40PM||7:50 – 9:20PM|
|Saturday||10:30 – 11:00AM||11:10 – 12:10PM||12:20 – 1:50PM|